![]() ![]() The truth about productivity, being alone, your ‘to-do’ list and your ‘to-read’ listĮxactly How to create your perfect paradise in an imperfect world How are emotions and the nervous system connected When to use talk therapy or body-based practicesĬreating your own personal paradise in 90 seconds Sarah Snyder (Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach) and I take you to the parts of care that therapy is missing. Plus how to find moments of personal paradise, even in an imperfect world. The hidden power of the nervous system, its connection to our emotions, the stress cycle and the myths surrounding productivity, solitude, and self-care. On Instagram and visit her website to explore more of her work and access valuable resources for your healing journey Adebisi provides guidance on how to manage and overcome these fears, allowing for a deeper connection with oneself and a renewed sense of faith and spirituality. Navigating loneliness, the search for belonging, and building a supportive communityĪdditionally, we address the fear that many individuals face - the fear of being a "bad person" and the belief that God's wrath will harm them. The groundlessness that sometimes arises during the healing process Practical strategies to develop a sense of safety and process your experiences ![]() Identifying the signs of faith-based trauma In this intimate conversation, Adebisi (Florida Mental Health Counselor specializing in trauma, racial trauma, and women of color) and I explore the intricacies of faith-related trauma and how it can impact our lives. ![]() The first step on your path of building a thriving business while fostering your inner resilience through integrating trauma healing and nervous system work.įor when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. We cover what trauma is (and isn’t), and how it shapes your decisions, energy and pricing. This episode covers exactly what we did to have her, 19 hours later messaging me to tell me how she’s shown up on social media and already connected with someone ready for her help.įrom feeling like it’ll all fall apart to imposter syndrome, perfectionism, fear of judgment and constant second-guessing, this episode exposes the influence of trauma on your business and personal growth. Last week, Helen and I were on her first Body Based Business coaching call where we spent LITERALLY less than 20 minutes on “problem” of not feeling inspired to show up on social media. Priming your nervous system is often the shortcut your mind is actually trying to avoid, to experience the things that you desire. Triggering people even when you’re trauma-informedĪnxious attachment, codependency and boundaries with clientsīuild a Body Based Business (without burnout or wasted time/energy/money): What you’re missing when you’re wondering if you’re doing enough The uncomfortable truth behind taking time off your business Made for fellow coaches, and also for clients who want to take a transparent approach to thriving in your relationship with your coach/client. We’re going deep into the stuff no one talks about in coaching and somatic therapy. The algorithm uses ratings and reviews to know who to show our show to in their app. These simple and quick actions help this project reach more people. Share this show with one friend right now! Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to: I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. Step 1: Join The Embodied Entrepreneur Immersive Workshopįor enquiries about custom composition for podcasts and audio-visual projects please email EXPAND THIS PODCAST We cover some horror stories and how to know if you need more than a trauma-informed coach, and what to do to become more trauma supportive. We’re going into the hidden layers of creating an impactful coaching experience (and receiving one! Establishing a new norm for coaching and helping you choose and engage in the most supportive coaching experience.
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